''It is good to have an end to journey towards, but it is the journey that matters, in the end." Ursula K LeGuin

"Never, never, never give up." - Winston Churchill

"Great changes may not happen right away, but with effort even the difficult may become easy' Bill Blackman

"Learn to run in an easy and serene manner without an atom of wasted energy.  Use short strides.  The longer your stride, the more you bob up and down.  You ought to almost slither your feet over the ground, going as near to touching it without actually doing it."  Arthur Newton, 1935

"The rewards of doing it right are those that the runner experiences in the pre-dawn excitement of any marathon." Dr. Timothy Noakes

 'Commitment leads to action. Action brings your dream closer.'Marcia Wieder

The only way of finding the limits of the possible is by going beyond them into the impossible.' Arthur C. Clarke

The only way of finding the limits of the possible is by going beyond them into the impossible.' Arthur C. Clarke

 'Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.' Carl Bard, Scottish Theologian

 'Success is the sum of small efforts, repeated day in and day out.' Robert Collier