WELCOME NEW MEMBERS AND RETURNING ALUMNI!!!!

Greetings Friends In Training
Please join us as we extend a warm welcome to all our new and returning members! We are very happy to have ou on board and we can't wait to train with you! you are in for an experience of a lifetime! Please know that we are here to support you every step of the way! :)

For pictures of our sign up sessions Click Here

You all look great! :) Thanks Greg!

FALL MEMBERS GET READY FOR A STRONG 10 AND 5 MILES THIS SATURDAY!! WOOO HOOO!!

This Saturday, our Fall group (those who joined in back in May) will be going out for strong 10 and 5 miler. For start times, see below. Have fun everyone! :)

FINALLY! THE DAY YOU HAVE BEEN WAITING FOR HAS ARRIVED! NEW WINTER SIGN UPS THIS SATURDAY- SPREAD THE WORD! DO NOT GET LEFT BEHIND!

The moment you have been waiting for is hear! This Saturday, we will be starting our training program for local events such as Halloween Half, 13.1 Ft Lauderdale, Disney, ING Miami and A1A marathons and Half Marathons! You don’t want to miss it!

MEMBER REFERRAL INCENTIVE PROGRAM!

Attention FIT Alumni! Bring a NEW MEMBER to register with you and get $20 off your membership! If you are currently a registered member, bring a NEW MEMBER to register and get a $20 FIT dollar coupon you can use towards your next registration in 2011, or to renew in 2010! (You must have coupon with you at time of next registration)

FIT GIFT CERTIFICATES AVAILABLE!

Looking for a b-day present, anniversary, or a gift for any other special occasion? Here is an idea! How about the gift of a fabulous life experience! Find out all about our new FIT Membership Gift Certificates! For more information please contact [email protected]

SEMINAR THIS SATURDAY: WELCOME NEW MEMBERS SESSION 2 & FALL/WINTER Q&A!!

Join us this Saturday as we extend a warm welcome to our new participants! We ask that if any of you want to share what FIT has done for you and how much you are enjoying your training, that you do so. Your stories will encourage and inspire our new members! You will have an opportunity to do this after our stretching session.

In addition, we will be answering questions in regards to Fall and Winter seasons, schedules, events, etc.

We will also have some great raffle prizes including a free entry to the Halloween Half Marathon, 13.1 Ft Lauderdale or ING Miami and an A1A entry, among other really cool prizes! You must be present to win. Don’t miss it!

OTHER GENERAL INFO!

COME BACK! WE MISS YOU!

Attention members!
Did you join us in the past but "life happens" and you stopped coming? this is a perfect opportunity for you to come back! We will be starting with low miles again and would love to see you back on board! Don't miss this great opportunity to "get back on the horse!- your training horse that is" :) and let's have some fun!

NIAGARA FALL MARATHON: ARE YOU ON OUR LIST?

If you are not sure your name is on our Niagara Marathon FIT list, please lat us know! contact Denise at [email protected]

INFORMAL TRAINING RUNS DURING THE WEEK!!

Join us for our informal weekly runs! To check out the list of places, days and times, please Click Here and if you have any questions, please contact [email protected]

PLEASE USE CAUTION WHEN GOING OVER SUNRISE BRIDGE!!

Dear members, please note the Sunrise Bridge will undergo some renovations from now until July. We want to bring this up to your attention and ask you to please use caution when going over the bridge. For more information please Click Here

KEEP IT COOL!!!

-Are you over heating on Saturday mornings? Use the beach showers!!

With the high temperatures we are experiencing, it is easy to get over heated. We highly encourage you to keep your body cool by pouring water on your head, or simply get your head/body under the beach shower! This is not only refreshing, but fun!! :)

here are a few other tips for keeping your body cool:

-Bring a small cooler with ice!! You can bring ice and after the run, put it on your neck, your head, face, etc. You can also enjoy the ice on your recovery drink. "Clean ice" that is :)!!

-Bring a small towel for your face and neck! You can get your towel wet at the showers or water stops and put it nice and cold on your neck, head and face!

-Hydrate! We have talked a lot about the importance of hydration. Be sure to practice what you've learned :)
 

FALL 10 AND 5 MILES THIS SATURDAY!

Please note the different start times according to your group and please be at the park 15 minutes prior to your start time.

FULL MARATHONERS: 10 Mile run/walk

Group A (14-16 min/mile pace) – No Group A participants meeting at this time

Group B (12-14 min/mile pace) - 5:30 AM

Group C (10.5-12 min/mile pace) -5:45 AM

Group D (9.0-10.5 min/mile pace)-6:00 AM

Group E (< 9.0 min/mile pace) - 6:15 AM

HALF MARATHONERS: 5 Mile run/walk

Group A (14-16 min/mile pace) – 6:30 AM

Group B (12-14 min/mile pace) - 6:30 AM

Group C (10.5-12 min/mile pace) -No Group C participants meeting at this time

Group D (9.0-10.5 min/mile pace)-No Group D participants meeting at this time

Group E (< 9.0 min/mile pace) - No Group E participants meeting at this time
 

FITNESS WALKERS!

Group A Fitness Walkers meet for a 7:30 am take off!

WINTER 30 MIN WALK/RUN!

All Winter Participants will be going out for a 30 minute Run/Walk after sign ups. Be sure to come prepared!

Please don't forget to bring your water bottle and a towel.

We are looking forward to seeing you then! :)
If you have any questions please contact [email protected]