THIS SATURDAY!

SECOND 6 MILES AND ALL SMILES! :)

Greetings Friends In Training!
We are excited about our 6 miles this Saturday! It is our second 10K of the season and a big milestone for some of you. You will do great! Don’t forget to hydrate, keep cool, and keep up the great work! (more details below)

SEMINAR THIS SATURDAY:
INJURY PREVENTION PART TWO

What a GREAT Seminar we had last Saturday!!

Please join us this Saturday as we conclude our part two series on Injury Prevention.

This week, Dr Kevin Christie will talk to us about different treatment options for the most common type of injuries runners experience. We will have a couple of volunteers come for demonstration on some treatment techniques such as Kinesio Taping. Dr Christie will also discuss corrective stretches and Exercises to keep you running strong for miles and miles. At the end of his seminar, he will be raffling an awesome Biomechanical Analysis! You must be present to win so be sure to attend the seminar.

OTHER GENERAL INFO!

FULL AND HALF MARATHON TRAINING!

We would like to inform you that starting Saturday June 19, our Half Marathon and Full Marathon groups will divide accordingly keeping the Half Marathoners at lower miles, while the full marathoners will continue to increase.
As far as we know, this will only affect groups A and B. Everyone else should be following the full training schedule. If you are planning on training for a Half Marathon and you are not in group A or B, please contact [email protected]

FITNESS WALKERS!

NEW THIS SEASON! We are happy to inform you we also have a beautiful group of Fitness Walkers from Group A who are focusing on working on their pace to bring it to at least a 16 min/mile pace. This group will be meeting with Audrey and Lars for 4 miles at 6:30 am this Saturday. Way to go guys! We are proud of you for taking these steps towards your personal fitness goals!

INFORMAL TRAINING RUNS DURING THE WEEK!!SIGN UP THIS SATURDAY!

Weekly Training runs/walks are extremely important in order to be successful. As promised, we have compiled a list of informal options available to you. Feel free to join us! This Saturday, our Assistant Coach Patty will have a sign up sheet at the park and will be gathering information to see who will be participating on this weekly runs, (location, day and time) so please be sure to see Patty this Saturday! To check out the list of places, days and times for informal weekly runs, please Click Here and let us know if you have any questions.

PLEASE USE CAUTION WHEN GOING OVER SUNRISE BRIDGE!!

Dear members, please note the Sunrise Bridge will undergo some renovations from now until July. We want to bring this up to your attention and ask you to please use caution when going over the bridge. For more information please Click Here

SAFETY, SAFETY SAFETY!

-REMINDER! Do not leave any valuables in your car!!

We are sorry to inform you we had a car broken into while at the park last Saturday :( Fortunately, there were no wallets nor valuables left to be stolen, (we know better :) but the incident could have been worst if purse or wallet were left in the car. We are in the process of contacting park rangers and police department to do rounds in the parking lot while we are running. However, please be careful and do not bring any valuables with you. Carry your ID/Drivers License in a little Ziploc bag (in your running belt pocket, but be sure is not one you open frequently to avoid dropping it) along with your insurance card, a little cash in case of emergency, and anything else you can FIT in your little ziploc baggie you may think you’ll need. But again, do not leave anything valuable in your car!

- It is hot out there! Keep yourself Cool!

With the summer upon us, temperatures are raising and we are definitely feeling it! We recommend you keep yourself hydrated and cool by using the showers on the beach when needed (it feels great to get your head under the shower! :) and we also recommend/ask that you bring a little cooler with ice so you can use to cool yourself off after the run. Also, please be sure to adjust your pace accordingly and be safe out there!

6 MILES THIS SATURDAY!

This Saturday, Full and Half groups will go out for a 6 mile walk/run. Please note the different start times according to your group! Please be at the park 15 minutes prior to your start time.

Group A (14-16 min/mile pace) - 6:15 AM

Group B (12-14 min/mile pace) - 6:30 AM

Group C (10.5-12 min/mile pace) -6:45 AM

Group D (9.0-10.5 min/mile pace)-6:45 AM

Group E (< 9.0 min/mile pace) - 6:45 AM

4 MILES FITNESS WALKERS!

Group A Fitness Walkers meet for a 6:30 am take off!

Please don't forget to bring your water bottle and a towel.

We are looking forward to seeing you then! If you have any questions please contact [email protected]