June 17th, 2010
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June 17th, 2010'Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.' Conrad Hilton GENERAL INFO
THIS SATURDAY! ATTENTION MEMBERS! IMPORTANT! Greetings Friends In Training FITNESS WALKERS! NEW THIS SEASON! We are happy to inform you we now also have a beautiful group of Fitness Walkers who are focusing on working on improving their pace to a 16 min/mile to later work on the distance. This group will be meeting with Audrey and Lars for 4 miles at 6:30 am this Saturday, and will continue with low miles but focusing on their pace. Way to go guys! We are proud of you for taking these steps towards your personal health and fitness goals! Keep up the great job! THANK YOU DR CHRISTIE FOR A GREAT SERIES ON INJURY PREVENTION. Please join us as we thank Dr Kevin Christie for a very informative series on Injury Prevention and Treatment Options, and for the raffle prizes! Please remember that as a benefit to our members, Dr Christie can answer some of your questions via our website. If you have any additional questions for Dr. Christie, please click here . For pictures from the seminars click here!. Don’t miss them! You all look GREAT!! :) SEMINAR THIS SATURDAY: HYDRATION/DEHYDRATION AND HEAT RELATED INJURIES We are excited to announce that this Saturday we have yet another special guest! Please join us as Lieutenant Peter Santamarina, from the Fort Lauderdale Fire Department talks to us about hydration, the importance of knowing your individual hydration needs, signs and symptoms of dehydration, and much more!!! Important! With these high temperatures, YOU DO NOT want to miss this week’s seminar so be sure you stay! OTHER GENERAL INFO! NEW WINTER SIGN UPS COMING UP! The moment you have been waiting for is near! We will soon be starting our training program for local events such as Halloween Half, 13.1 Ft Lauderdale, Disney, ING Miami and A1A marathons and Half Marathons! You don’t want to miss it! MEMBER REFERRAL INCENTIVE PROGRAM! Attention FIT Alumni! Bring a NEW MEMBER to register with you and get $20 off your membership! If you are currently a registered member, bring a NEW MEMBER to register and get a $20 FIT dollar coupon you can use towards your next registration in 2011, or to renew in 2010! (You must have coupon with you at time of next registration) FIT GIFT CERTIFICATES AVAILABLE! Looking for a b-day present, anniversary, or a gift for any other special occasion? Here is an idea! How about the gift of a fabulous life experience! Find out all about our new FIT Membership Gift Certificates! For more information please contact [email protected] INFORMAL TRAINING RUNS DURING THE WEEK!!SIGN UP THIS SATURDAY! Weekly Training runs/walks are extremely important in order to be successful. As promised, we have compiled a list of informal options available to you. Feel free to join us! This Saturday, our Assistant Coach Patty will have a sign up sheet at the park and will be gathering information to see who will be participating on this weekly runs, (location, day and time) so please be sure to see Patty this Saturday! To check out the list of places, days and times for informal weekly runs, pleaseClick Here and if you have any questions, please contact[email protected] PLEASE USE CAUTION WHEN GOING OVER SUNRISE BRIDGE!! Dear members, please note the Sunrise Bridge will undergo some renovations from now until July. We want to bring this up to your attention and ask you to please use caution when going over the bridge. For more information please Click Here TRAINING TIP OF THE WEEK
REMINDER! SAFETY, SAFETY SAFETY! -REMINDER! Do not leave any valuables in your car!! We are sorry to inform you we had a car broken into while at the park last Saturday :( Fortunately, there were no wallets nor valuables left to be stolen, (we know better :) but the incident could have been worst if purse or wallet were left in the car. We are in the process of contacting park rangers and police department to do rounds in the parking lot while we are running. However, please be careful and do not bring any valuables with you. Carry your ID/Drivers License in a little Ziploc bag (in your running belt pocket, but be sure is not one you open frequently to avoid dropping it) along with your insurance card, a little cash in case of emergency, and anything else you can FIT in your little ziploc baggie you may think you’ll need. But again, do not leave anything valuable in your car! - It is hot out there! Keep yourself Cool! With the summer upon us, temperatures are raising and we are definitely feeling it! We recommend you keep yourself hydrated and cool by using the showers on the beach when needed (it feels great to get your head under the shower! :) and we also recommend/ask that you bring a little cooler with ice so you can use to cool yourself off after the run. Also, please be sure to adjust your pace accordingly and be safe out there! SATURDAY JUNE 19TH
7 AND 5 MILES THIS SATURDAY! Please note the different start times according to your group and please be at the park 15 minutes prior to your start time. FULL MARATHONERS: 7 Mile run/walk Group A (14-16 min/mile pace) – No Group A participants meeting at this time (Meeting for the 5 miles) Group B (12-14 min/mile pace) - 6:15 AM Group C (10.5-12 min/mile pace) -6:30 AM Group D (9.0-10.5 min/mile pace)-6:30 AM Group E (< 9.0 min/mile pace) - 6:45 AM HALF MARATHONERS: 5 Mile run/walk Group A (14-16 min/mile pace) – 6:30 AM Group B (12-14 min/mile pace) - 6:30 AM Group C (10.5-12 min/mile pace) -6:45 AM Group D (9.0-10.5 min/mile pace)-7:00 AM Group E (< 9.0 min/mile pace) - No Group E participants meeting at this time (Meeting for the 7 Miles) 4 MILES FITNESS WALKERS! Group A Fitness Walkers meet for a 6:30 am take off! Please don't forget to bring your water bottle and a towel. We are looking forward to seeing you then! If you have any questions please contact[email protected] |
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