May 05, 2010
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May 05, 2010'Every morning is a fresh beginning. Every day is the world made new. Today is a new day. Today is my world made new. I have lived all my life up to this moment, to come to this day.' Dan Custer GENERAL INFO
WELCOME TO OUR 2010 TRAINING SEASON!!!! Greetings Friends In Training! Feliz Cinco De Mayo! :) What a GREAT turn out we had last Saturday! It was so amazing to see all of you and get to meet our new members. Way to go FIT! On behalf of our Friends In Training Leadership Team, we would like to extend a warm Welcome to all of you! We are happy you chose to train with us. We believe in you, and we are here to support you every step of the way! We are looking forward to many miles together! For pictures of our first sign up sessions, please Click Here! What a bunch of good looking people! You all look great! :) A special Thank you goes out to our Assistant Coach Greg for taking the pictures. Thank you Greg! SECOND REGISTRATION SESSION THIS SATURDAY, MAY 8th!!! Unable to come last Saturday? You still have a chance! For more information please see below DID YOU CHECK OUT OUR NEW WEBSITE YET? MEMBERS PLEASE BE SURE YOU REGISTER FOR IT IN ORDER TO HAVE FULL ACCESS TO TRAINING SCHEDULES!!!!! We are so excited about our new website with NEW! ONLY MEMBER FEATURES Non members can also register to the website, but they will have limited permissions. Visit our new website at www.friendsintraining.net and spread the word! Send this link to all your friends, family, post it on your Facebook page and share it with everyone. The more visits we get, the better! :) A VERY SPECIAL THANK YOU TO JENNY!! A very special THANK YOU goes out to our FIT member Jenny Schneider for ALL her valuable contributions to our new website project! Jenny, YOU ARE THE BEST AND YOU TOTALLY ROCK!! THANK YOU SO VERY MUCH! Your contributions have helped FIT come up to the next level! :) SUPPORT A GREAT CAUSE! MARK YOUR CALENDAR FOR THURSDAY, MAY 6TH!! The Richard J. Fox Foundation is once again proud to host the annual kickoff cocktail event A Night in the Keys! to support the “KEYS100” - three distinct running races, 100 & 50 mile individual races and six runner 100 mile team relay that will take place May 15-16, 2010 in the Florida Keys. A Night in the Keys will feature live music, drinks, and hors d’oeuvres at the Riverside Hotel on Las Olas Blvd. in Fort Lauderdale. It will also feature a silent auction with proceeds benefiting prostate cancer awareness and screenings in partnership with Holy Cross Hospital in Fort Lauderdale, The Cancer Foundation of the Florida Keys and research at the Lombardi Comprehensive Cancer Center in Washington, DC. For further information contact Juliana Sharkey at 954-260-9667. We hope to see you there! - Show quoted text -
TRAINING TIP OF THE WEEK
TRAINING TIP OF THE WEEK SECTION IS BACK!!! Here are some tips for success! Great for new members and reminders for alumni -Follow your weekly training program consistently -Join our informal training runs -Tell others you joined us and share your goals. -Try not to miss any Saturday group runs. Important! Tips for Saturdays: -Be on time -Practice SAFETY! -Hydrate! -Run at your pace - Stay for Stretching and Seminars -Breakfast -Weekly Newsletters -Ask questions when needed -Plug in! SECOND REGISTRATION SESSION THIS SATURDAY MAY 8TH
LAST SIGN UP SESSION THIS SATURDAY!
MARK YOUR CALENDARS AND SPREAD THE WORD! Unable to register last Saturday? You still have a chance! Come join us this Saturday May 8th at George English Park in Ft Lauderdale at 7:00 am. Come ready for a 30 minute run/walk and bring a friend! Join the fun, make new friends, and burn lots of calories along the way. Plus, we have some cool raffle prices! Do not miss it! Hope to see you there. ONLINE REGISTRATION IS STILL OPEN!! If you wish to register online, online registration is still available. (Please note: Active.com processing fees apply when registering online).
To register online Click Here!
MEMBER REFERRAL INCENTIVE PROGRAM! Attention FIT Alumni! Bring a NEW MEMBER to register with you and get $20 off your membership! If you are currently a registered member, bring a NEW MEMBER to register for the fall Season and get a $20 FIT dollar coupon you can use towards your next registration in 2011, or to renew in 2010! (You must have coupon with you at time of next registration) FIT GIFT CERTIFICATES AVAILABLE! Looking for a B-Day present, Mothers Day Gift, Anniversary, or a gift for any other special occasion? Here is an idea! How about the gift of a fabulous life experience! Find out all about our new FIT Membership Gift Certificates! For more information please contact [email protected] SEE YOU THIS SATURDAY!! We are looking forward to another wonderful season! :) Our next official meeting at the park will be this Saturday, May 8th at 7:00 am for Fall sign ups! Please come prepared to go out for a 30 minute run/walk. Hope to see you there! Come join us then and bring a friend! |
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© FIT Friends In Training, 2010. All Rights Reserved |
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