May 20th, 2009
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May 20th, 2009'If you set a goal for yourself and you are able to achieve it, you have won your race! Your goal can be to come in first, to improve your performance, or just to finish the race-It’s up to you.' Dave Scott GENERAL INFO
ATTENTION MEMBERS PLEASE NOTE: WE WILL BE BACK AT GEORGE ENGLISH PARK THIS SATURDAY MAY 23rd!
Thank you for joining us at Central Park last Saturday.We will be back at George English Park this weekend for our regular Saturday morning meetings.
SEMINAR THIS SATURDAY:NUTRITION FOR RUNNERS AND WALKERS!
Join us this Saturday as we welcome Jason Stevenson, a Registered Dietitian (RD) and Licensed Nutritionist (LDN) who has been teaching nutrition and exercise strategies in the South Florida area since 1992. Jason began his career as a consultant in which he advised professional and non-professional athletes on nutrition and exercise techniques. Jason has been involved in the development of wellness and self-defense programs for law enforcement personnel. Over the past 14 years, Jason has lectured extensively at various healthcare facilities and universities, covering a wide range of subject matter. Jason holds a Master’s degree in Dietetics and Nutrition Science from Florida International University and has successfully fulfilled the Master’s Dietetic Internship at Tulane University in New Orleans, a program into which only six individuals nationally among hundreds of applicants were accepted. Don’t miss this informative seminar where you will learn about best foods for athletes before, during, and after workouts, have your nutrition questions answered, and much more! “TRAINING TIP OF THE WEEK"BE SURE YOU TRAIN DURING THE WEEK-FOLLOW UP! In order to be successful with your training, avoid injuries, and be ready for your events, you must train during the week! If you are looking for training partners during the week, here is a list of places and times you can join some FIT members informally to get your runs/walks in! MORNINGS:
-Plantation Central Park Mondays, Tues and Thursday. Start at 7:00 AM. Assistant Coach (AC)John D informally meets here and they keep a fast pace but all are welcome to meet there. -West side of the CVS on Sunrise across from Galleria Monday, Tuesday, Thursday at 4:45am AC Joe Z informally meets here and they keep a 13-15 min mile pace. -Weston Town Center/Jamba Juice parking lot Tuesday and Thursday at 5:45 a.m. AC Mindy S informally meets here and they keep a 11-12 min mile pace. EVENINGS -Central Park Tuesday and Thursday at 7:30pm. The starting location is at the picnic table located between the north end of the lake and south end of the soccer field. AC Lars F informally meets here and they keep a 11-12 mile pace. If questions please email [email protected] CPR TRAINING EXCLUSIVE FOR OUR FIT MEMBERS!
We are holding a CPR Training class with a BCLS Certified Instructor (Basic Cardiac Life Support) for our Assistant Coaches and FIT members interested in getting CPR Certified. The class will be held on Thursday June 25th at 5:30 pm in Margate. The cost for this class is $35. If you are interested in joining our exclusive FIT CPR training, please contact Assistant Coach Debbie at [email protected]. Family members are welcome to participate. Debbie will have more information at the park this Saturday.
SATURDAY, MAY 23rd
This Saturday, all groups will go out for a 6 mile walk/run. Please note the different start times according to your group!
Please be at the park 15 minutes prior to your start time. Group A (14-16 min/mile pace) - 6:15 AM Group B (12-14 min/mile pace) - 6:30 AM
Group C (10.5-12 min/mile pace) -6:45 AM Group D (9.0-10.5 min/mile pace)-6:45 AM
Group E (< 9.0 min/mile pace) - 6:45 AM Looking forward to seeing you on Saturday! |
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