September 9, 2010
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September 9, 2010'Don't follow your dreams; chase them' - Richard Dumb (who we think is very smart :)
THIS SATURDAY
FALL 18 MILER & WINTER 8 MILER THIS WEEKEND! We have a BIG weekend around the corner! YAY!! This Saturday! (September 11th) Our Fall group will go for their first 18 miler! We have a new and exciting route you don't want to miss! Official route will be announced by your Coach/Assistant Coach on Saturday prior to leaving the park so be sure to be there on time!Also please review the FIT Long Run Planning Check List! Our Winter and Half-marathon groups will join for their first 8 miles! Exciting! First time they will be making it to the 17th ST Causeway! YAY!! Please remember to practice safety. Stay together, cross the streets at the light, keep a single file on the bridges and narrow sidewalks, keep hydrated, and if feel overheated, use the beach showers! It feels great to get your head under the water! :) Don’t forget to wear your FIT shirts!! Good luck everyone! Please see the start times at the conclusion of this email. SEMINAR THIS SATURDAY: Debbie Meitz is a Registered Nurse who works in Surgery. An experienced Athlete, and an important part of our FIT Leadership Team, Debbie will be reviewing the importance of Hydration, signs and symptoms of dehydration, hyponatremia, and much more! Please be sure to stay for this valuable seminar. Do not miss it! OTHER GENERAL INFO JENN WILL BE AT THE PARK FOR MASSAGES THIS SATURDAY! Jennifer is a Licensed Massage Therapist who is certified in Sports Massage and Neuromuscular Therapy. As a benefit to our members, Jennifer will be coming to the park to provide Massage Therapy to our Members after the long runs. She charges $1 per minute. She has been our Massage Therapist for over 4 years and she is just wonderful! Come prepared! TENTATIVE DATE FOR FIT PARTY! SAVE DATE AND STAY TUNED FOR DETAILS!! Attention Members! We are in the process of planning our fun FIT Party! This event will be for all Fall and Winter Members to meet and greet, and also to wish our Fall Marathoners and Half Winter marathoners good luck in their upcoming events! Please save the date! Sunday October 3rd!. We are looking into different options as far as location so stay tuned! And if you have a Club House that can accommodate us all, please let us know! please email [email protected] NIAGARA FALLS COUNTDOWN BEGINS! WE ARE JUST 45 DAYS AWAY FROM OUR BIG DAY! WOO HOOO!!!! FIT members get excited! Our big event is near! We are happy to inform you we have over 50 members coming with us!! YAY! We are going to have a GREAT TIME! :)
Please Note: One of the documents we are planning on sending to the Niagara Falls Group contains everyone's contact and Flight Information so we all can keep in touch with each other, and so we can organize rides from airport to hotel, etc. If you do not feel comfortable sharing this information with others please let us know! Niagara Falls Marathon, HERE WE COME!! :)click here! FIT AT MIAMI HEAT VERSUS NEW JERSEY NETS GAME NOV 6!!! Attention Members! Come join us for a fun night at the Miami Heat game on Nov 6! Tickets are $40 and must be purchased by Sept 25th. For more information please contact Coach Audrey at [email protected] FALL SPEED TRAINING IN HIGH GEAR AT CENTRAL PARK TUESDAYS 7:00 PM! Attention Fall Members ! We are excited about our great turnout at Speed Training! YAY! We have some new GREAT track workouts to help you get faster and stronger, and we have hired Coach Bob for a few weeks to work along with Assistant Coach Veronica, and provide our members with valuable tips, help and support on the track as needed. You DO NOT want to miss it! For a map to Central park Click Here. Come and join the fun at 7:00 PM on Tuesdays. TRACK YOUR TIME AND IMPROVE YOUR PERFORMANCE!!!! Attention Speed Training Participants! Thank you Coach Bob! :) INFORMAL TRAINING RUNS DURING THE WEEK! Join us for our informal weekly runs! To check out the list of places, days and times, please Click Here and if you have any questions, please contact [email protected] "TRAINING TIP OF THE WEEK: Attention Members: CALLING OUR FITNESS WALKERS AND ALL FIT VOLUNTEERS!
FITNESS WALKERS GET EXCITED!! YOUR FIRST EVENT OF THE SEASON IS AROUND THE CORNER! JOIN US FOR THE FIREFIGHTERS 5K ON SEPTEMBER 12! Attention Fitness Walkers! We are thrilled to inform you that your chance to cross your first 5K finish line is just 2 weeks away! The Firefighter's 5K Run & Fun Walk will take place on the Hollywood Broadwalk Sunday, September 12, 2010 at 7:00 AM (Hollywood Beach Bandshell on Johnson St. & A1A) This event benefits the Firefighter’s and Muscular Dystrophy! A full-color BEACH TOWEL with the race logo will be given to the first 900 registrants and participants will have a chance to meet Jeff Galloway!!! Register at any Runner's Depot location starting TODAY! Or, to register online click here! LAST CALL! COME AND CHEER AND VOLUNTEER! VOLUNTEERS NEEDED FOR FIREFIGTHERS 5K! Come join us for a fun and rewarding experience! Supporting our running community is a great way to give back to this fabulous sport! Plus! you'll get you cheer our Fitness Walkers on their first 5K! Join your Head Coach Marcela (the official Volunteer Coordinator for this Race) and other wonderful volunteers on Sunday, September 12, 2010 at 5:30 am at the Hollywood Beach Bandshell in Johnson St. & A1A. Volunteers will get a nice beach towel! TO SIGN UP AS A VOLUNTEER AND For more information please email [email protected] SATURDAY SEPTEMBER 11TH
FALL 18 AND WINTER/HALF 8 MILES THIS SATURDAY! Please note the different start times according to your group and please be at the park 15 minutes prior to your start time. For this Saturday's start times Click Here! Please don't forget to bring your water bottle and a towel. We are looking forward to seeing you then! :)
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