RRCA Safety Tips:

• RRCA General Running Safety Tips
• Etiquette For Runners
• Hot Weather Running Tips
• Cold Weather Running Tips
• Mutli-use & Single-track Trail Running Tips

Other Important Safety Tips during our runs:

• Please wear your FIT shirts on Saturdays so we can identify you as part of our group.
• Do not leave any valuables in your cars while out training.
• Do not park on the Tennis Parking Spaces at George English Park Parking Lot. You will risk a ticket or your car will be towed. Alternate parking can be found across the street or around the corner by the play ground.
• Carry your cell phone along with some cash (in a little plastic bag) in case of an emergency.
• Stay hydrated.
• Do not run on the bike lane.
• When training, if you are not feeling well, inform your Coach, Assistant Coach or running partner immediately!
• Keep a single file on the bridges and narrow sidewalks.
• Do not cross the street in the middle. You must cross at the traffic light!