“It is important that you recognize your progress and take pride in your accomplishments. Share your achievements with others. Brag a little. The recognition and support of those around you is nurturing.”- Rosemarie Rossetti

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." ~ Mark Twain

"'Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.' Oren Arnold

I feel that the greatest reward for doing is the opportunity to do more." Jonas Salk

"It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise."Johann Wolfgang von Goethe

"When it comes to eating right and exercising, there is no “I’ll start tomorrow.” – V. L. Allineare

'The perfect run – The wind at your back, the sun in front of you, and your friends by your side.' Aaron Douglas Trimble

"The only things that stand between a person and what they want in life are the will to try it and the faith to believe it’s possible" Rich DeVos

"Dream big, but allow yourself the opportunity to start small, and have your share of struggles in the beginning. The world's great composers weren't writing symphonies the day they first sat at a piano".Kevin O'Rourke, Marathoner

"There is a difference between interest and commitment. When you are interested in doing something, you do it only when it’s convenient. When you are committed to something, you accept no excuses; only results”. Kenneth Blanchard